Aging, it is unavoidable phenomenon. As we age wrinkles will appear, memory loss, decreased physical capacity, decrease mental capacity, cardiac problems, high blood pressure and many more. Nobody wants to be old; therefore people spend a lot of money and time on finding a simple Anti Aging Nutrition diet.
What is anti aging nutrition?
Anti Aging nutrition is all about healthy lifestyle, aging is something we all going to experience in our life. But there are ways that we can slow down the aging process by proper diet and daily exercise.
Foods for to keep you healthy and younger looking
As we all know healthy foods can keep us young and healthier and more energetic. What are exactly the foods that we should eat to keep us younger looking and healthy? Below are given the anti aging tips.
• Vegetable – Anti aging nutrition, includes broccoli, spinach, kale, cauliflower, onions, eggplant, bell peppers can keep your skin smooth and free from wrinkles. These vegetable are high in anti oxidants scale. Anti oxidants protects our body from harmful substances caused by free radicals.
• Fruits –like many other diets, anti aging also includes daily intake of nutritious fruits also with high antioxidant contents. Get the right enzymes and nutrients to repair your skin and stimulate your cells. As we age our cells stops dividing and lose the ability to renew the cells and affecting the organs in our body which is noticeable in our body. Blueberries, blackberries, raspberries, strawberries grapes and plums are anti oxidants fruits that will help revitalize your skin into a youthful looking skin. Apples, pomegranates and strawberries, raspberries and grapes helps prevent of tumor development in our body. According to studies apple helps stimulate the production of collagen in our body.
• Food supplements - many of us makes it a challenge to maintain the daily intake of fruits and vegetables, some do not eat fruits and vegetable at all. Another solution for this is to take food supplements such as; vitamins C, D, A and E.
Also use lotion with Vitamin E to get a better and younger looking skin along with Vitamin E food supplement.
• Daily Exercise – Fitness is one of the most important factors as we age, anti aging diet is not all about eating the proper food and taking food supplements it is also about doing daily exercise to keep your bones and body in a good health. Simple daily walks 30 minutes or 1 hour a day can help you prevent any bone dysfunctions and cardiovascular disease. Maintaining muscular strength will definitely improve your posture and also increase balance and prevent osteo-arthritis or osteo-rheumatoid arthritis.
Anti aging nutrition is very important to keep you young looking and healthy. Avoid food that will harm your body and your health such as junk foods, alcohol and smoking.
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