Anti Aging Secrets, Alternative to the Fountain of Youth

Other than learning how to win the lotto, the next most popular mystery the boggles man’s mind is probably about the anti aging secrets. For years people have been fascinated with the idea of staying young and keeping ones vigour and youthful appearance. This is most likely one of the reasons why movies that revolve around staying young have always been a popular choice for viewers. Anti aging secrets is definitely an interesting and exciting topic for anyone, regardless of age or gender.

Is there really a way to stay young and continue to enjoy one’s youthful complexion longer? Furthermore, is there really an answer to the age old anti aging secrets mystery? Well, according Stephanie Relfe B.Sc. a Kinesiologist, finding the perfect anti aging technique is very much possible. Her study shows that as the body is by nature designed to heal and repair itself with the aid of proper nutrition, then the same concept can be applied to the skin rejuvenating itself therefore maintaining its youthfulness. She furthermore explains that to promote a younger looking skin the body needs two vital materials, namely;

• energy

• raw material

Achieving the correct amount of these two vital materials is the first anti aging secrets to unravel. Relfe’s theory makes a lot of sense, because it works around the premise of the fact that the body is made up of cells and cells are living things. Cells being living things therefore needs food and nutrients to keep them strong and healthy, as well to better facilitate proper regeneration. The problem is that most often than not many of the foods we eat which are thought to help with better cell regeneration, have in fact the opposite effect of cell degeneration.

Given these facts another anti aging secrets to know would be the kind of foods to avoid, due to their harmful effects on the skin, body and health. Here is a list of foods that can commonly cause degeneration and consequently speed up the aging process:

• Sugar

• Cheese

• Caffeine

• Too much carbohydrates

• Artificial sweeteners (like aspartame / nutrasweet)

• Alcohol

• Processed foods

• Artificial Food Colorings

• Additives

• Margarine

• Vegetable oil

• Canola oil

• Cotton seed oil

• Monosodium glutamate (MSG)

• Preserved meat

• Moderate to high levels of meat

• Pork

• Olestra

• Hydrogenated oils

• Oil that is not cold pressed / expeller pressed (use olive oil, butter or ghee)

• Deep fried food

• Chips / French fries

• Cigarettes

• White flour

• Microwaved food

• Fluoride

• Meat and eggs raised through aid of manipulated hormones

• Seafood which are scavengers (such as squid)

• Foods with high levels of mercury (such as tuna)

• Aluminium (cookware made from such materials)

• Genetically Modified Food (GMOs)

• Puffed grains

• Soy products (eg soy milk & soy oil)

The real key to anti aging secrets is in the kind of diet and food intake a person has. The old adage that says, “ you are what you eat” is something to reflect on.